This was such an insightful read ❤ Today was one of those days where I couldn't immediately shake my worries for the future and the feelings that I haven't done enough for myself, my work, everything. To shift this, I interrupted my routine, baked something tasty to go with my morning coffee and only listened to songs/mantras that would help me to break my thought patterns. Dancing always helps to ground as well. I know thing shifted when I can observe my thoughts without feeling as if my mind is on a hamster wheel and I can objectively shift through them whilst coming up with either an affirmation or a new story. 😊
Thanks for sharing such an interesting story, Love this 🥰🥰🥰
This was such an insightful read ❤ Today was one of those days where I couldn't immediately shake my worries for the future and the feelings that I haven't done enough for myself, my work, everything. To shift this, I interrupted my routine, baked something tasty to go with my morning coffee and only listened to songs/mantras that would help me to break my thought patterns. Dancing always helps to ground as well. I know thing shifted when I can observe my thoughts without feeling as if my mind is on a hamster wheel and I can objectively shift through them whilst coming up with either an affirmation or a new story. 😊